Realistically, a teenager’s anger isn’t going to just go away. Strategies to help teens safely express anger These changes require teenagers to make big decisions that can feel both overwhelming and very daunting. They are on the brink of adulthood and are preparing for a life away from the safety of their home and families. In addition to these hormonal fluctuations, adolescents are facing life experiences that are likely new. It is also important to keep in mind that, biologically, teenagers are experiencing significant changes, including the development of the prefrontal cortex. Once this relationship has been established, you should ask them their opinion regarding specific incidents that trigger their anger. You should explain to them how client confidentiality works, and ensure you are empathetic, kind, and responsive to their needs. In anger management therapy, it is important that your client feels comfortable and safe talking to you. When trying to determine effective coping skills for anger, it is first necessary to uncover what each individual is triggered by.
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